The secrets that make Cristiano Ronaldo a physical phenomenon

Cristiano Ronaldo is still the force behind Real Madrid's surge to a third consecutive Champions League final

The secrets that make Cristiano Ronaldo a physical phenomenon
The secrets that make Cristiano Ronaldo a physical phenomenon

Ronaldo trains under the eye of Zinedine Zidane

Zidane is one of the key men in his fitness regime, according to the player

Ronaldo poses in the gym this week as he flexes up to face Liverpool

His Superman silhouette is down to the work on his latissimus dorsi

They are the large muscles that spread across the back and side, which he hones with, among other exercises, chin-ups

Ronaldo's phenomenally muscular legs are sculpted in the gym, which he visits daily as part of a gruelling regime

Resistance training is a vital part of his workouts

He is a devoted disciple of Pilates, which focuses on core strength

Rest and relaxation are a vital part of Ronaldo's life as he gets older

His down time is spent with his family and partner Georgina Rodriguez

His diet is meticulously controlled, with fish and vegetables key

Water is at the centre of his recovery processCristiano Ronaldo Jnr is following in his father's footstepsHe spots Ronaldo Snr while weight training in the gym.

 

AfriEdu Team 

 

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